AI cycling coaching · now on iOS
TRAIN FOR THE
ADVENTURE.
NOT JUST THE FINISH LINE.
You track the data. You do the work. A rigid plan that doesn't adjust when life happens isn't a coach. It's a spreadsheet. Built differently, trce listens, adapts, and builds the athlete you're becoming. Ride by ride.
Connected to terrain. The ride. The people.
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What you get
KNOW WHAT
TO DO NEXT
Your training data becomes clear next steps, not another dashboard to decode. The coach does not stop at handing you a plan. It reads how each ride actually went and how you recovered overnight, then adjusts so tomorrow still makes sense.
Reads your recovery, no score to decode
Your overnight HRV, resting heart rate, and sleep come straight from Apple Health, judged against your own baseline. No 0 to 100 number to interpret. The coach reads the signal and tells you what it means for today.
A coaching card every morning
Open the app and today's session is already there: the workout, your targets in watts and heart rate, how it should feel, and the stretch that protects tomorrow's legs.
Your session, on your wrist
One tap sends today's workout to your Apple Watch: every block, every heart rate target, ready in the Workout app. Keep your head up and ride the session from your wrist.
Adapts to how you recovered and what you rode
Stack two hard days, sleep short, and the coach notices. Depending on your goal it eases the session, or flags the call and talks it through with you in chat. You make the decision, it brings the judgment.
Terrain-aware coaching
Outdoors, your coach speaks terrain. Climbs are your intervals, flats are Zone 2, descents are recovery. MTB riders get climb-assault mode: get after every ascent, float every descent. No stopwatch required.
Ride analysis that makes sense
After every ride, power, heart rate, drift, and effort become a plain-language read and one clear recommendation for what changes next. Indoor rides lead with the numbers, outdoor rides lead with the coach's read, never a stat trce is only guessing at.
Proof it's working
Event readiness, weekly load, hours that count, and your recovery trend, all in one tab. Not a dashboard to decode. A read on where you stand.
Built around your real week
Set your goal, your days, and your event. The plan fits the hours you actually have, then updates as your fitness and fatigue reveal themselves. Simple fueling targets come with each session.
How it all comes together
TODAY. PROGRESS. COACH.
The coaching philosophy
PRACTICE DOESN'T
MAKE PERFECT.
PRACTICE MAKES PERMANENT.
A coach told me this early in my athletic life and I never stopped thinking about it. Most training apps optimize for the destination. The PR, the podium, the number. We optimize for the process that makes the destination inevitable.
Every hour in Zone 2, every recovery day you don't skip, every fueling decision you rehearse. These aren't checkboxes. They're practice. And practice makes permanent.
Built for the trail
TRAIN OUTSIDE
LIKE YOU RIDE
OUTSIDE.
Most coaching apps assume you are on a trainer. Your coach knows you are not. When you ride outdoors, it stops prescribing timed intervals and starts speaking your language: the terrain.
It also knows which bike you're on, because you told it. Set your bike type once in onboarding: gravel, MTB, road, or a mix of all three. Coaching adjusts accordingly. Power numbers, cadence targets, and effort interpretation all reflect what your ride actually demands, not a one-size-fits-all baseline.
Climbs
Your interval. Find your hard-but-sustainable pace and hold it to the top.
Flats
Zone 2 aerobic base. Conversational pace, smooth cadence, HR cap in place.
Descents
Active recovery. Let your HR drop. This is the rest interval. Use it.
MTB mode
Every climb is a work interval. Every descent is recovery. Repeat until done. Your coach tracks the stimulus. You just ride.
How it works
RIDE, REVIEW,
ADAPT
01
Set your ride profile
Add your FTP, heart rate zones, weekly availability, and goal event, then connect Apple Health so the coach reads your recovery straight from your watch.
02
Start with a smart plan
Get a practical starting plan built around your real schedule, not an ideal athlete with endless hours.
03
Ride, sync, review
Rides arrive from Apple Health on their own. Upload screenshots or paste stats too. Your coach translates each completed ride into useful feedback.
04
Let the plan adapt
Your next workout updates based on what actually happened. Do this long enough and the adaptation isn't just physical. The process becomes permanent.
Who it is for
MADE FOR RIDERS
WHO CHASE QUESTIONS
Adventure riders
You want to be ready to say yes
For the last-minute epic MTB ride, the big gravel adventure, or the route that starts as a plan and turns into something better.
Data-minded cyclists
You track the numbers. Now use them.
Power, heart rate, HRV, drift, and fatigue become clear guidance instead of another dashboard to interpret.
Time-crunched riders
Your training needs to count
Built for real weeks with work, family, weather, and limited time. Efficient beats heroic.
Event riders
You have something on the calendar
Whether the goal is an event, a trip, or finishing strong with your riding crew, the plan points toward the outcome you care about.
Early access
GET THE COACH
BUILT FOR YOUR RIDE
The athletes who show up consistently, not perfectly, still feel strong deep into the ride. Join the list and start building something permanent.
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